In our fast paced lives, yoga is able to provide everyone with a sense of calm and centeredness. How many times have you heard that childbirth is the miracle of life? While that statement is absolutely true, we also know that it can be one of the most stressful times for women. During pregnancy, a woman's body is constantly changing. Getting involved in prenatal yoga can help center you in times of stress with the physical, mental and emotional changes that you endure. Our prenatal class are taught by Yoga Alliance Prenatal certified yoga instructors that received 85 hours of training. Prenatal yoga offers a sense of community during the special time of pregnancy as you move alongside others that are going through some of the same experiences that you are. Having a support system during this incredible time is so important and we are happy to be able to help provide that.

What is Prenatal Yoga?

Just like other types of preparatory childbirth classes, prenatal yoga is a gentle approach to exercise that focuses on breathwork, stretching, body positioning and postural alignment. This practice is intended to help keep you relaxed, centered, and as comfortable as possible during your pregnancy. There is no need to have any previous experience with yoga to enjoy and benefit from our prenatal classes. Yoga is safe for all trimesters of pregnancy once cleared by your doctor.

What To Expect In Your Session

Prenatal yoga classes are similar to gentle and restorative yoga classes. During each class, our instructor will be sure to help you find modifications to poses to ensure they are safe for you and baby. The health and safety of you and your baby is our top priority. In your prenatal yoga session, you can expect a variety of simple poses and postures. Here are a few things to expect during class:

• Focused breathing techniques
• Gentle stretching
• Postures designed for your pregnant body that can help strengthen, support and nurture you throughout your pregnancy, and help prepare you for labor and delivery
• Relaxation techniques to center yourself

5 Common Prenatal Yoga Poses

Here are 5 common yoga poses beneficial for pregnant women that are comfortable and safe to do during pregnancy:

1. Cat-Cow Pose (Chakravakasana): A gentle stretch that wakes up the spine and opens up the chest
2. Warrior Pose (Virabhadrasana): A leg and shoulder strengthening pose
3. Gate Pose (Parighasana): A side stretch that creates more space in the ribs and abdomen
4. Cobblers Pose (Baddha Konasana): a hip opening stretch that is good for the inner thighs and pelvic floor
5. Legs-Up-The-Wall Pose (Viparita Karani): A remedy pose for swollen ankles and feet

Benefits Of Prenatal Yoga

• Prepares For Labor And Delivery- Studies have found that practicing prenatal yoga during pregnancy may help lower pain sensations or intensity during labor. Some women may also experience reduced chances of cesarean section and decreased labor time.
• Helps With Common Pregnancy Complaints- Practicing prenantal yoga can help with common discomforts such as back/hip pain, round ligament pain, sciatica, nausea and insomnia. You can also help increase your blood circulation. Deep breathing during class will provide extra oxygen to your muscles and the baby.
• Promotes Connection With Your Body And Baby- Each yoga class will provide a gentle reminder of how your body is changing to accommodate the amazing life growing inside of you. As you move through each trimester, you’ll be better able to accept and appreciate all of the changes that you and your baby are experiencing.
• Tone Muscles- Prenatal yoga can tone the arms, back, legs, hips and core muscles. Building properly toned muscles during your pregnancy can help minimize any aches and pains that each trimester may bring.
• Reduces Stress- Our instructors will teach different breathing techniques that will help you relax in the moment, and can also prepare you for remaining calm and relaxed in body and mind during labor.

Tips For A Safe Prenatal Session

• Talk With Your Healthcare Professional First
• Drink Lots Of water
• Use Props: Bolsters, Blankets and Blocks
• Avoid Backbends And Deep Twists
• Know Your Limits
• Listen to Your Body & Baby

Schedule Your Prenatal Yoga Session

Please see the top of the page for our prenatal schedule. We also offer prenatal classes via our online platform that you can stream anytime, from anywhere. For any other inquiries about classes or prenatal training please contact us at (321)354-9379 or through our contact page. We look forward to hearing from you!